Are you caring for yourself and your personal needs?
Our common basic needs are rest, food and water. But we also need purpose, relationships, connections and meaning.
We may have a reluctance to take time for ourselves because our needs and wants compete.
We may fear that we won’t have time to take care of family or get something important done for work.
Even superwomen need help from time to time!

Balance impacts physical, emotional and mental well-being.
It is essential for a successful career and family life.
Less stress lowers the risk of burnout and a greater sense of well-being.
Balance feeds stability.

Some tips to start:

• Replace fast food and emphasize fruits and veggies in your diet
• Replace being sedentary even in the time of COVID and get outside or inside to exercise
• Limit social media time and replace it with calling friends or family
• Appreciate your life outside of work each day and have more fun